The starter catalog teams load into their library. Tag entries by team type (all / cross country / track & field).
Assign to the whole team or a group of athletes. Repeat with different athletes/values to create per-group variations (e.g. Group A 25 min, Group B 20 min). Full workouts/programs come in the Workouts tab.
Drag an exercise into a day, select day(s) and add, or open it.
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Coming soon.
Coming soon.
Staff and parents. Athletes are managed on the Athletes tab.
Create a link that grants the chosen role(s) when someone opens it while signed in.
Athletes scan this to create their account in your team.
Log workouts by tapping them on your Schedule.
🔒 All correspondence on this platform is monitored.
Adjust the suggested numbers; selected weeks map to consecutive weeks from the start Monday: